It's been a little over three weeks and I'm falling behind in the bend department. I don't have the range of motion that I probably should have at this point and it means some really painful PT sessions for the next few weeks. The routine is basically to pull/stretch the knee beyond is current limits to break up the scar tissue which you can hear pop in the knee. It's hard to describe how uncomfortable that is. I don't have much of a choice but I'm a little dismayed at this point. One day at a time but I have some tough days ahead of me.
Sent from my iPad
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